Signs and Symptoms of Holiday Stress
*irritability *loss of sleep
*weight change *feeling tense
*feeling overwhelmed *feeling trapped in situations
*excessive worry and inability to concentrate
*irritability *loss of sleep
*weight change *feeling tense
*feeling overwhelmed *feeling trapped in situations
*excessive worry and inability to concentrate
Holiday Stress Busters
*reassess and prioritize *delegate duties
*don't give in to the "gimmies" *be realistic about relatives
*be flexible with time limits *don't be afraid to cut corners
*keep traditions that mean the most and let go of the rest
*set spending limits and stick to them
*involve the entire family in the Holiday preparations
*take time for yourself
*reassess and prioritize *delegate duties
*don't give in to the "gimmies" *be realistic about relatives
*be flexible with time limits *don't be afraid to cut corners
*keep traditions that mean the most and let go of the rest
*set spending limits and stick to them
*involve the entire family in the Holiday preparations
*take time for yourself